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Workout of the Week (WOW)
A. WarmUp A, B
B. Strength
3-3-3-3-3-(3x5)
Front Squats
C. Met-Con
5 Rounds For Time:
30 Double Unders
20 Chest to Bar Pull Ups
10 Box JumpsD. Post Workout Protocol A
Athletes of the Week: (AOW)
Joel H.
Cassandra M.
Athlete of the Month:
Jackie C.Upcoming Events:
Sat, May 12 @ 10:30 am
Kettlebell Excellence: Intermediate Kettlebell Workshop (Level 2))
Register HereSat, Jun 2 @ 9:30 am
Level 1 On Ramp: Foundations 101: Basic Evolutionary Movements
Register HereSat, Jun 2 @ 12:30 pm
Level 1 On Ramp: Foundations 102: The Paleo & Ancestral Health Advantage
Register HereSat, Jun 9 @ 10:30 am
Kettlebell Excellence: Introductory Kettlebell Workshop (Level I)
Register HereSat, Aug 4 @ 9:30 am
Level 1 On Ramp: Foundations 101: Basic Evolutionary Movements
Register HereSat, Aug 4 @ 12:30 pm
Level 1 On Ramp: Foundations 102: The Paleo & Ancestral Health Advantage
Register HereSat, Aug 11 @ 10:30 am
Kettlebell Excellence: Introductory Kettlebell Workshop (Level I)
Register HereSat, Aug 9-11 @ Harvard Law School with the Harvard Food Law Society
Ancestral Health Symposium
Register HereSat, Aug 18 @ 9:30 am
Xtreme LEANing Transformation Challenge!
Register HereSat, Aug 25 @ 9:30 am
Running Workshop
Register HereSat, Sept 1 @ 9:30 am
21 Day Fat Blast Transformation Boot Camp Diet & Fitness Challenge
Register HereSat, Sept 8 @ 10:30 am
Kettlebell Excellence: Core Development
Register HereSat, Sept 15 @ 9:30 am
Olympic Weightlifting Workshop
Register HereSat, Oct 6 @ 9:30 am
Level 1 On Ramp: Foundations 101: Basic Evolutionary Movements
Register HereSat, Oct 6 @ 12:30 pm
Level 1 On Ramp: Foundations 102: The Paleo & Ancestral Health Advantage
Register HereSat, Aug 18 @ 9:30 am
Xtreme LEANing Transformation Challenge!
Register HereSat, Oct 13 @ 10:30 am
Kettlebell Excellence: Introductory Kettlebell Workshop (Level I)
Register HereSat, Nov 10 @ 10:30 am
Kettlebell Excellence: Intermediate Kettlebell Workshop (Level 2))
Register HereTBD in 2012
Level 2 Running, Level 2 Weightlifting, Active Isolated Stretching & Mobility Workshops
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Books You Must Read:
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Fitness Myth Busters:
Below are some links to check out regarding many myths that just seem to refuse to die.
Why a Calorie isn't just a Calorie: Myth, Measurement, and Reality
Why a Calorie isn't just a Calorie
A Calorie is Not Just a Calorie
More on ALL Calories are the Same Myth
The China Study
The Complete Lowdown
The Squats are Bad for Your Knees Myth
Horrible study done in the 60's to blame
Forget The Fat-Burn Zone Myth! Please note 2nd paragraph
The Myth of the Fat-burning Zone!
HCG Diets : The Best Way to Screw up Your Endocrine System!
"It's reckless, irresponsible, and completely irrational," says Pieter Cohen, an assistant professor of medicine at Harvard Medical School. "Can you lose weight on it? Of course, but that's mainly because you're hardly consuming any calories. And any benefit is not going to last.""Detractors say the hormone isn't some miracle ingredient to weight loss—the restrictive diet is. "If you don't eat, you lose weight," Cohen says. "If hCG truly diminished hunger, it would be a wonderful drug. But if that were the case, why couldn't you just modestly reduce your intake while using it? Why would you have to simultaneously starve yourself?"
"There's no question that 500 calories a day is tantamount to malnutrition—dieters should never dip below 1,200, say experts"
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Monthly Archives: April 2011
The Dark Side of Running
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. – T. Alan Armstrong … Continue reading
Posted in Boot Camps, Cross Fitness Training, Events, Personal Training, Running, Services
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