Monthly Archives: September 2011

Paleo Nutrition Workshop This Weekend in Tampa!

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This weekend, we will be hosting our Nutrition Workshop : The Paleo Advantage at Xtreme Athletix from 9:30am until 12:30pm on Saturday. Look your best by learning about the Paleo Advantage which will help you Look, Feel and Perform Better! … Continue reading

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Client Spotlight : Paul L, Tampa Bay Marine on a Comeback with Kettlebells & Loses 15lbs. in 4 Weeks!

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I’m 28 years old and live in Seminole, FL. I work in Clearwater Jet Ski Company manufacturing Jet ski engines and am enrolled on St Pete College working towards a Associates in Engineering Degree. I am a former Marine and … Continue reading

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Grilled Skewered Vegetables Recipe

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Ashley L. brought these fantastic Grilled Skewered Vegetables to our BBQ this past weekend. Here’s the recipe! Makes 15 skewers. Grilled Skewered Vegetables Recipe Ingredients/Items Needed 1 Squash 2 Zucchinis 1 Red Pepper 2 Green Peppers 2 Red Onions 1 container of … Continue reading

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Choices

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The other day, I was having a discussion with Coach about the best ways to help my clients set and achieve their goals. “Whenever I asked them about their goals, none of them ever said, “I WANT to be fatter,” … Continue reading

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Looking for Diet and Nutrition Info?

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If you are looking for information on nutrition, diet and the prevention of chronic diseases while increasing your fitness and athletic performance, check out our diet and nutrition blog at 30DayPaleo.com There you will find dietary musings, including recommended books, … Continue reading

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