Monthly Archives: January 2012

Heavy Musings by IronMaven

Amazing Video! A few of my favorite weightlifting clips from the last two years. All video work done by Iron Maven using Dartfish. The music is “Money Day Be” by The Headroom Project. share: Recommend on Facebook Share on Posterous … Continue reading

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Recipe: Paleo Shrimp Skillet

Tonight, I made a shrimp skillet. I got the recipe from the book “Paleo Comfort Foods”It’s a good light and fresh meal. I would recommend using less tomatoes and more peppers. I would also recommend putting the tomatoes in a … Continue reading

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What does it mean to be a Champion?

What does it mean to be a Champion? What are your obstacles and the enemies that you have to overcome to be a Champion – in life and in yourself? Be a Champion. I Am a Champion – The Greatest … Continue reading

Posted in Boot Camps, Cross Fitness Training, Group Fitness, Motivation, Olympic Weightlifting, Paleo Nutrition, Personal Training, Running, Russian Kettlebells, Services, SHOP, Videos, Women | Tagged , | Leave a comment