Author Archives: XtremeAthletix

Welcome to Xtreme Athletix, Tampa Strength and Conditioning Personal Training Boot Camp : Our Fitness Manifesto to You

We train Athletes, and to us, if you have a body, you are an athlete regardless of your abilities or level.  Young Professionals and Socialites who are looking the get stronger to deal with the demands of work and life, … Continue reading

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Updated Classes! MMA Boot Camp Conditioning, Athletix Power Flow Yoga, Xtreme Athletix Boot Camp & Kettlebells!

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NEW CLASS!!! MMA Boot Camp Conditioning Level 1 – Mondays & Wednesdays at 6:45 pm Ever wanted to look like a lean, mean fighter without the bumps and bruises that comes with full-contact fight training? This Co-Ed MMA Boot Camp … Continue reading

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Heavy Musings by IronMaven via Xtreme Athletix Tampa Olympic Weightlifting Classes, Classes

Amazing Video! A few of my favorite weightlifting clips from the last two years. All video work done by Iron Maven using Dartfish. The music is “Money Day Be” by The Headroom Project.

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Recipe: Paleo Shrimp Skillet

Tonight, I made a paleo shrimp skillet. I got the recipe from the book “Paleo Comfort Foods”It’s a good light and fresh meal. I would recommend using less tomatoes and more peppers. I would also recommend putting the tomatoes in … Continue reading

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What does it mean to be a Champion?

What does it mean to be a Champion? What are your obstacles and the enemies that you have to overcome to be a Champion – in life and in yourself? Be a Champion. I Am a Champion – The Greatest … Continue reading

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Recipe: Paleo Coconut Chicken

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Tonight I cooked paleo coconut chicken which I would highly recommend. The coconut added a sweet taste and different texture to the chicken. Some good things about this dish in addition to the taste is it only took about 20 … Continue reading

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Client Spotlight: Amy C., Cross Training, Adventure Seeking Attorney Enjoys Tampa Barbell Boot Camp

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Tell us about yourself. I’m 37 years old, a triple Gator Girl from UF and I moved here over a decade ago from Pasagoula, Mississippi. I work at the Moffitt Cancer Center as an attorney with the FDA in research. … Continue reading

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FREE SPECIAL GUEST SPEAKER: Al Rosas “Conventional vs Sustainable Foods”

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Saturday, December 3 · 9:00am - 10:00am Xtreme Athletix Strength and Conditioning Boot Camp Gym, Tampa & St. Pete 1505 W Cypress St. Tampa, FL (813) 401-2234 FREE SPECIAL GUEST SPEAKER: Al Rosas “Conventional vs Sustainable Foods” – Why this Matters to You and … Continue reading

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Client Spotlight: Ashley L., Tampa Bride to Be Choses Boot Camp As Healthy Way for Wedding Day

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Hi, my name is Ashley. I’m 24, and I graduated a couple of years ago from University of Tampa with a degree in International Business and Finance, I work for Geico right now in the HR department, so it’s an … Continue reading

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The Masquerade of Medical Science

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      Below is a link to a fantastic article on how research is not always the “holy grail” that some hold it up to be; “researchers admit among themselves that biased, erroneous, and even blatantly fraudulent studies easily … Continue reading

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Are you a BodyBuilder or an Athlete? Part 1

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Go to any globo-gym, and you will see people huffing and puffing on various cardio machines. Step into the free weight area, you’ll see someone using the cable machines to “sculpt” their biceps while others sit around on the benches, … Continue reading

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Client Spotlight: Todd T$, Basketball Bouncing DJ Seeks Longevity at Tampa Boot Camp

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My name is Todd and I’m 43 years old. I moved from Michigan to Tampa in 91, work as a data analyst for a finical services company in St. Pete, and work as a Pro DJ on the weekends. How … Continue reading

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Client Spotlight : Paul L, Tampa Bay Marine on a Comeback with Kettlebells & Loses 15lbs. in 4 Weeks!

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I’m 28 years old and live in Seminole, FL. I work in Clearwater Jet Ski Company manufacturing Jet ski engines and am enrolled on St Pete College working towards a Associates in Engineering Degree. I am a former Marine and … Continue reading

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Grilled Skewered Vegetables Recipe

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Ashley L. brought these fantastic Grilled Skewered Vegetables to our BBQ this past weekend. Here’s the recipe! Makes 15 skewers. Grilled Skewered Vegetables Recipe Ingredients/Items Needed 1 Squash 2 Zucchinis 1 Red Pepper 2 Green Peppers 2 Red Onions 1 container of … Continue reading

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Choices

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The other day, I was having a discussion with Coach about the best ways to help my clients set and achieve their goals. “Whenever I asked them about their goals, none of them ever said, “I WANT to be fatter,” … Continue reading

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Looking for Diet and Nutrition Info?

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If you are looking for information on nutrition, diet and the prevention of chronic diseases while increasing your fitness and athletic performance, check out our diet and nutrition blog at 30DayPaleo.com There you will find dietary musings, including recommended books, … Continue reading

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Our First Olympic Weightlifting Workshop in Tampa!

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In this 3 hour Olympic Weightlifting Workshop, you can expect to: – Learn how to perform the Basic Oly Lifts – Learn how to perform each exercise and skill safely, effectively & efficiently – Discover how O-Lifting helps you increase … Continue reading

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The Dark Side of Running

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Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. – T. Alan Armstrong   … Continue reading

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Join Our Tampa Fitness Challenge! Xtreme LEANing 6 Week Spring Challenge!

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Join Our Fitness Challenge Now Tampa! Register now for the Spring XtremeLEANing Challenge: Begins on March 19th at 9:30 AM! This 6 Week long tampa fitness challenge is designed to help motivate, educate, coach and help you create new health building habits … Continue reading

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Lose Fat, Get Stronger, and Live Better at Tampa Boot Camp

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Lose Fat Get Stronger Live Better at Tampa Boot Camp Welcome to our new site! We have been training and coaching clients for over a decade helping Tampa lose fat, get stronger, and live better at Tampa Boot Camp while working off … Continue reading

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Fructose, insulin resistance, and metabolic dyslipidemia

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Fructose, insulin resistance, and metabolic dyslipidemia : Obesity and type 2 diabetes are occurring at epidemic rates in the United States and many parts of the world. The “obesity epidemic” appears to have emerged largely from changes in our diet and … Continue reading

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NYTimes: To Keep Moving, Look Beyond the Physical

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From The NYTimes: To Keep Moving, Look Beyond the Physical For many people, regular physical activity is as much about social interaction as it is about being healthy. See more here: http://s.nyt.com/u/pch

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Q and A – Temperature and Exercise – Question – NYTimes.com

Q and A – Temperature and Exercise : Q. Does a person tend to burn more fat exercising outdoors in colder weather or in hotter weather? I am leaning to the colder weather side, since the body has to work harder … Continue reading

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The Great Joe Rollino, Bender of Steel Strongman, Dies at 104

The Great Joe Rollino, Bender of Steel Strongman, Dies at 104, (NOT By Natural Causes!) – NYTimes.com   Joe Rollino once lifted 475 pounds. He used neither his arms nor his legs but, reportedly, his teeth. With just one finger … Continue reading

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Sports Science of Barefoot Running

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Sports Science of Barefoot Running : Running barefoot is associated with a substantially lower prevalence of acute injuries of the ankle and chronic injuries of the lower leg in developing countries, but well-designed studies of the effects of barefoot and … Continue reading

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Exercise and gene expression: physiological regulation of the human genome through physical activity — J Physiol

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Exercise and gene expression: physiological regulation of the human genome through physical activity  —  J Physiol : The current human genome was moulded and refined through generations of time. We propose that the basic framework for physiologic gene regulation was selected … Continue reading

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Tampa Strength Conditioning : Get A Strong Squat

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Tampa Strength Conditioning : Get A Strong Squat! “Because somewhere out there, a girl is warming up with your 1 rep max.”

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