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1 WEEK INTROCurrent Class Schedule
Location:
1505 W. CYPRESS ST.
TAMPA, FL. 33606
(813) 401-2234-
Workout of the Week (WOW)
A. WarmUp A, B
B. Strength
3-3-3-3-3-(3x5)
Front Squats
C. Met-Con
5 Rounds For Time:
30 Double Unders
20 Chest to Bar Pull Ups
10 Box JumpsD. Post Workout Protocol A
Athletes of the Week: (AOW)
Joel H.
Cassandra M.
Athlete of the Month:
Jackie C.Upcoming Events:
Sat, Feb 25 @ 9:30 am
Xtreme LEANing Transformation Challenge!
Register HereSat & Sun, Mar 3 & 4th
2012 Publix Super Markets Gasparilla Distance Classic
Register HereSat, Mar 10 @ Clermont, FL
Central Florida Savage Race
Register HereSat, Mar 10 @ 10:30 am
Kettlebell Excellence: Core Development
Register HereMar 14-17 @ Stark Center - University of Texas - Austin
PaleoFX Ancestral Momentum - Theory to Practice Symposium
Register HereSat, Apr 7 @ 9:30 am
Level 1 On Ramp: Foundations 101: Basic Evolutionary Movements
Register HereSat, Apr 7 @ 12:30 pm
Level 1 On Ramp: Foundations 102: The Paleo & Ancestral Health Advantage
Register HereApr 21 @ Alachua, Florida
Swamp Dash Bash
Register HereSat, Aug 9-11 @ Harvard Law School with the Harvard Food Law Society
Ancestral Health Symposium
Register HereTBD in 2012
Level 2 Running, Level 2 Weightlifting, Active Isolated Stretching & Mobility Workshops
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Books You Must Read:
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Fitness Myth Busters:
Below are some links to check out regarding many myths that just seem to refuse to die.
Why a Calorie isn't just a Calorie: Myth, Measurement, and Reality
Why a Calorie isn't just a Calorie
A Calorie is Not Just a Calorie
More on ALL Calories are the Same Myth
The China Study
The Complete Lowdown
The Squats are Bad for Your Knees Myth
Horrible study done in the 60's to blame
Forget The Fat-Burn Zone Myth! Please note 2nd paragraph
The Myth of the Fat-burning Zone!
HCG Diets : The Best Way to Screw up Your Endocrine System!
"It's reckless, irresponsible, and completely irrational," says Pieter Cohen, an assistant professor of medicine at Harvard Medical School. "Can you lose weight on it? Of course, but that's mainly because you're hardly consuming any calories. And any benefit is not going to last.""Detractors say the hormone isn't some miracle ingredient to weight loss—the restrictive diet is. "If you don't eat, you lose weight," Cohen says. "If hCG truly diminished hunger, it would be a wonderful drug. But if that were the case, why couldn't you just modestly reduce your intake while using it? Why would you have to simultaneously starve yourself?"
"There's no question that 500 calories a day is tantamount to malnutrition—dieters should never dip below 1,200, say experts"
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Category Archives: Boot Camps
What does it mean to be a Champion?
What does it mean to be a Champion? What are your obstacles and the enemies that you have to overcome to be a Champion – in life and in yourself? Be a Champion. I Am a Champion – The Greatest … Continue reading
Client Spotlight: Amy C., Cross Training, Adventure Seeking Tampa Attorney Enjoys Barbell Boot Camp
Tell us about yourself. I’m 37 years old, a triple Gator Girl from UF and I moved here over a decade ago from Pasagoula, Mississippi. I work at the Moffitt Cancer Center as an attorney with the FDA in research. … Continue reading
Client Spotlight: Ashley L., Tampa Bride to Be Choses Boot Camp As Healthy Way for Wedding Day
Hi, my name is Ashley. I’m 24, and I graduated a couple of years ago from University of Tampa with a degree in International Business and Finance, I work for Geico right now in the HR department, so it’s an … Continue reading
The Masquerade of Medical Science
Below is a link to a fantastic article on how research is not always the “holy grail” that some hold it up to be; “researchers admit among themselves that biased, erroneous, and even blatantly fraudulent studies easily slip through it. … Continue reading
Are you a BodyBuilder or an Athlete? Part 1
Go to any globo-gym, and you will see people huffing and puffing on various cardio machines. Step into the free weight area, you’ll see someone using the cable machines to “sculpt” their biceps while others sit around on the benches, … Continue reading
Client Spotlight : Paul L, Tampa Bay Marine on a Comeback with Kettlebells & Loses 15lbs. in 4 Weeks!
I’m 28 years old and live in Seminole, FL. I work in Clearwater Jet Ski Company manufacturing Jet ski engines and am enrolled on St Pete College working towards a Associates in Engineering Degree. I am a former Marine and … Continue reading
Choices
The other day, I was having a discussion with Coach about the best ways to help my clients set and achieve their goals. “Whenever I asked them about their goals, none of them ever said, “I WANT to be fatter,” … Continue reading
The Dark Side of Running
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. – T. Alan Armstrong … Continue reading
