We train Athletes, and to us, if you have a body, you are an athlete regardless of your abilities or level. Young Professionals and Socialites who are looking the get stronger to deal with the demands of work and life, … Continue reading
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NEW CLASS!!! MMA Boot Camp Conditioning Level 1 – Mondays & Wednesdays at 6:45 pm Ever wanted to look like a lean, mean fighter without the bumps and bruises that comes with full-contact fight training? This Co-Ed MMA Boot Camp … Continue reading
What does it mean to be a Champion? What are your obstacles and the enemies that you have to overcome to be a Champion – in life and in yourself? Be a Champion. I Am a Champion – The Greatest … Continue reading
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Tell us about yourself. I’m 37 years old, a triple Gator Girl from UF and I moved here over a decade ago from Pasagoula, Mississippi. I work at the Moffitt Cancer Center as an attorney with the FDA in research. … Continue reading
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Hi, my name is Ashley. I’m 24, and I graduated a couple of years ago from University of Tampa with a degree in International Business and Finance, I work for Geico right now in the HR department, so it’s an … Continue reading
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Below is a link to a fantastic article on how research is not always the “holy grail” that some hold it up to be; “researchers admit among themselves that biased, erroneous, and even blatantly fraudulent studies easily … Continue reading
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Go to any globo-gym, and you will see people huffing and puffing on various cardio machines. Step into the free weight area, you’ll see someone using the cable machines to “sculpt” their biceps while others sit around on the benches, … Continue reading
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My name is Todd and I’m 43 years old. I moved from Michigan to Tampa in 91, work as a data analyst for a finical services company in St. Pete, and work as a Pro DJ on the weekends. How … Continue reading
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I’m 28 years old and live in Seminole, FL. I work in Clearwater Jet Ski Company manufacturing Jet ski engines and am enrolled on St Pete College working towards a Associates in Engineering Degree. I am a former Marine and … Continue reading
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The other day, I was having a discussion with Coach about the best ways to help my clients set and achieve their goals. “Whenever I asked them about their goals, none of them ever said, “I WANT to be fatter,” … Continue reading
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Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. – T. Alan Armstrong … Continue reading
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Join Our Fitness Challenge Now Tampa! Register now for the Spring XtremeLEANing Challenge: Begins on March 19th at 9:30 AM! This 6 Week long tampa fitness challenge is designed to help motivate, educate, coach and help you create new health building habits … Continue reading
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Lose Fat Get Stronger Live Better at Tampa Boot Camp Welcome to our new site! We have been training and coaching clients for over a decade helping Tampa lose fat, get stronger, and live better at Tampa Boot Camp while working off … Continue reading
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From The NYTimes: To Keep Moving, Look Beyond the Physical For many people, regular physical activity is as much about social interaction as it is about being healthy. See more here: http://s.nyt.com/u/pch
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