Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. – T. Alan Armstrong … Continue reading
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Register now for the Spring XtremeLEANing Challenge: Begins on March 19th at 9:30 AM! This 6 Week long challenge is designed to help motivate, educate, coach and help you create new health building habits that will positively affect the way you … Continue reading
Welcome to our new site! We have been training and coaching clients for over a decade helping them lose fat, get stronger, and live better while working off the stress of everyday life in a fun, challenging and supportive environment that our … Continue reading
From The New York Times: PERSONAL HEALTH: To Keep Moving, Look Beyond the Physical For many people, regular physical activity is as much about social interaction as it is about being healthy. See more here: http://s.nyt.com/u/pch share: Recommend on Facebook … Continue reading
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