Category Archives: News

Welcome to Xtreme Athletix, Tampa Strength and Conditioning Personal Training Boot Camp : Our Fitness Manifesto to You

We train Athletes, and to us, if you have a body, you are an athlete regardless of your abilities or level.  Young Professionals and Socialites who are looking the get stronger to deal with the demands of work and life, … Continue reading

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Posted in Boot Camps, Cross Fitness Training, Group Fitness, Gymnastics, How it Works, Motivation, News, Olympic Weightlifting, Personal Training, Running, Russian Kettlebells, Services, Testimonials, Women, Workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Updated Classes! MMA Boot Camp Conditioning, Athletix Power Flow Yoga, Xtreme Athletix Boot Camp & Kettlebells!

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NEW CLASS!!! MMA Boot Camp Conditioning Level 1 – Mondays & Wednesdays at 6:45 pm Ever wanted to look like a lean, mean fighter without the bumps and bruises that comes with full-contact fight training? This Co-Ed MMA Boot Camp … Continue reading

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FREE SPECIAL GUEST SPEAKER: Al Rosas “Conventional vs Sustainable Foods”

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Saturday, December 3 · 9:00am - 10:00am Xtreme Athletix Strength and Conditioning Boot Camp Gym, Tampa & St. Pete 1505 W Cypress St. Tampa, FL (813) 401-2234 FREE SPECIAL GUEST SPEAKER: Al Rosas “Conventional vs Sustainable Foods” – Why this Matters to You and … Continue reading

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The Masquerade of Medical Science

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      Below is a link to a fantastic article on how research is not always the “holy grail” that some hold it up to be; “researchers admit among themselves that biased, erroneous, and even blatantly fraudulent studies easily … Continue reading

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Client Spotlight: Todd T$, Basketball Bouncing DJ Seeks Longevity at Tampa Boot Camp

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My name is Todd and I’m 43 years old. I moved from Michigan to Tampa in 91, work as a data analyst for a finical services company in St. Pete, and work as a Pro DJ on the weekends. How … Continue reading

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Paleo Nutrition Workshop This Weekend in Tampa!

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This weekend, we will be hosting our Nutrition Workshop : The Paleo Advantage at Xtreme Athletix from 9:30am until 12:30pm on Saturday. Look your best by learning about the Paleo Advantage which will help you Look, Feel and Perform Better! … Continue reading

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Looking for Diet and Nutrition Info?

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If you are looking for information on nutrition, diet and the prevention of chronic diseases while increasing your fitness and athletic performance, check out our diet and nutrition blog at 30DayPaleo.com There you will find dietary musings, including recommended books, … Continue reading

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Lose Fat, Get Stronger, and Live Better at Tampa Boot Camp

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Lose Fat Get Stronger Live Better at Tampa Boot Camp Welcome to our new site! We have been training and coaching clients for over a decade helping Tampa lose fat, get stronger, and live better at Tampa Boot Camp while working off … Continue reading

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Fructose, insulin resistance, and metabolic dyslipidemia

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Fructose, insulin resistance, and metabolic dyslipidemia : Obesity and type 2 diabetes are occurring at epidemic rates in the United States and many parts of the world. The “obesity epidemic” appears to have emerged largely from changes in our diet and … Continue reading

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Q and A – Temperature and Exercise – Question – NYTimes.com

Q and A – Temperature and Exercise : Q. Does a person tend to burn more fat exercising outdoors in colder weather or in hotter weather? I am leaning to the colder weather side, since the body has to work harder … Continue reading

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The Great Joe Rollino, Bender of Steel Strongman, Dies at 104

The Great Joe Rollino, Bender of Steel Strongman, Dies at 104, (NOT By Natural Causes!) – NYTimes.com   Joe Rollino once lifted 475 pounds. He used neither his arms nor his legs but, reportedly, his teeth. With just one finger … Continue reading

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Exercise and gene expression: physiological regulation of the human genome through physical activity — J Physiol

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Exercise and gene expression: physiological regulation of the human genome through physical activity  —  J Physiol : The current human genome was moulded and refined through generations of time. We propose that the basic framework for physiologic gene regulation was selected … Continue reading

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