Category Archives: Paleo Nutrition

Updated Classes! MMA Boot Camp Conditioning, Athletix Power Flow Yoga, Xtreme Athletix Boot Camp & Kettlebells!

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NEW CLASS!!! MMA Boot Camp Conditioning Level 1 – Mondays & Wednesdays at 6:45 pm Ever wanted to look like a lean, mean fighter without the bumps and bruises that comes with full-contact fight training? This Co-Ed MMA Boot Camp … Continue reading

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Recipe: Paleo Shrimp Skillet

Tonight, I made a paleo shrimp skillet. I got the recipe from the book “Paleo Comfort Foods”It’s a good light and fresh meal. I would recommend using less tomatoes and more peppers. I would also recommend putting the tomatoes in … Continue reading

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What does it mean to be a Champion?

What does it mean to be a Champion? What are your obstacles and the enemies that you have to overcome to be a Champion – in life and in yourself? Be a Champion. I Am a Champion – The Greatest … Continue reading

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Recipe: Paleo Coconut Chicken

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Tonight I cooked paleo coconut chicken which I would highly recommend. The coconut added a sweet taste and different texture to the chicken. Some good things about this dish in addition to the taste is it only took about 20 … Continue reading

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FREE SPECIAL GUEST SPEAKER: Al Rosas “Conventional vs Sustainable Foods”

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Saturday, December 3 · 9:00am - 10:00am Xtreme Athletix Strength and Conditioning Boot Camp Gym, Tampa & St. Pete 1505 W Cypress St. Tampa, FL (813) 401-2234 FREE SPECIAL GUEST SPEAKER: Al Rosas “Conventional vs Sustainable Foods” – Why this Matters to You and … Continue reading

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Client Spotlight: Ashley L., Tampa Bride to Be Choses Boot Camp As Healthy Way for Wedding Day

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Hi, my name is Ashley. I’m 24, and I graduated a couple of years ago from University of Tampa with a degree in International Business and Finance, I work for Geico right now in the HR department, so it’s an … Continue reading

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Paleo Nutrition Workshop This Weekend in Tampa!

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This weekend, we will be hosting our Nutrition Workshop : The Paleo Advantage at Xtreme Athletix from 9:30am until 12:30pm on Saturday. Look your best by learning about the Paleo Advantage which will help you Look, Feel and Perform Better! … Continue reading

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Grilled Skewered Vegetables Recipe

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Ashley L. brought these fantastic Grilled Skewered Vegetables to our BBQ this past weekend. Here’s the recipe! Makes 15 skewers. Grilled Skewered Vegetables Recipe Ingredients/Items Needed 1 Squash 2 Zucchinis 1 Red Pepper 2 Green Peppers 2 Red Onions 1 container of … Continue reading

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Looking for Diet and Nutrition Info?

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If you are looking for information on nutrition, diet and the prevention of chronic diseases while increasing your fitness and athletic performance, check out our diet and nutrition blog at 30DayPaleo.com There you will find dietary musings, including recommended books, … Continue reading

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Join Our Tampa Fitness Challenge! Xtreme LEANing 6 Week Spring Challenge!

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Join Our Fitness Challenge Now Tampa! Register now for the Spring XtremeLEANing Challenge: Begins on March 19th at 9:30 AM! This 6 Week long tampa fitness challenge is designed to help motivate, educate, coach and help you create new health building habits … Continue reading

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Lose Fat, Get Stronger, and Live Better at Tampa Boot Camp

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Lose Fat Get Stronger Live Better at Tampa Boot Camp Welcome to our new site! We have been training and coaching clients for over a decade helping Tampa lose fat, get stronger, and live better at Tampa Boot Camp while working off … Continue reading

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Fructose, insulin resistance, and metabolic dyslipidemia

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Fructose, insulin resistance, and metabolic dyslipidemia : Obesity and type 2 diabetes are occurring at epidemic rates in the United States and many parts of the world. The “obesity epidemic” appears to have emerged largely from changes in our diet and … Continue reading

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