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NEW CLASS!!! MMA Boot Camp Conditioning Level 1 – Mondays & Wednesdays at 6:45 pm Ever wanted to look like a lean, mean fighter without the bumps and bruises that comes with full-contact fight training? This Co-Ed MMA Boot Camp … Continue reading
The Great Joe Rollino, Bender of Steel Strongman, Dies at 104, (NOT By Natural Causes!) – NYTimes.com Joe Rollino once lifted 475 pounds. He used neither his arms nor his legs but, reportedly, his teeth. With just one finger … Continue reading
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Tampa Strength Conditioning : Get A Strong Squat! “Because somewhere out there, a girl is warming up with your 1 rep max.”