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	<title>TAMPA BOOT CAMPS, TAMPA PERSONAL TRAINING, TAMPA PERSONAL TRAINERS, STRENGTH &#38; CONDITIONING, OUTDOOR FITNESS GROUP EXERCISE, TAMPA CROSSFIT PERSONAL TRAINERS, TAMPA KETTLEBELLS, TAMPA OLYMPIC WEIGHTLIFTING COACHES, FULL BODY WORKOUTS</title>
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	<description>Xtreme Athletix Tampa Boot Camps, Personal Fitness Training, Kettlebells, Olympic Weightlifting, Running, Nutrition, CrossFitness Training &#38; Power Yoga is conveniently located in Tampa, FL, South Tampa, FL, SoHo, Downtown, Channelside, Westshore, and Hillsborough County Florida.</description>
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		<title>Welcome to Xtreme Athletix, Tampa Strength and Conditioning Personal Training Boot Camp : Our Fitness Manifesto to You</title>
		<link>http://www.xtremeathletix.com/tampa-strength-and-conditioning-personal-training-fitness-boot-camp-fitness-manifesto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tampa-strength-and-conditioning-personal-training-fitness-boot-camp-fitness-manifesto</link>
		<comments>http://www.xtremeathletix.com/tampa-strength-and-conditioning-personal-training-fitness-boot-camp-fitness-manifesto/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 05:47:07 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Cross Fitness Training]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[How it Works]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Barbell Boot Camp]]></category>
		<category><![CDATA[Barbells]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Feel and Perform Better]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[fitness philosophy]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Indoor Boot Camp Training]]></category>
		<category><![CDATA[Kettlebell Personal Training]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Look and feel younger]]></category>
		<category><![CDATA[losing your unwanted weight]]></category>
		<category><![CDATA[military training]]></category>
		<category><![CDATA[O-Lifting]]></category>
		<category><![CDATA[Outdoor Boot Camp Training]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[tampa boot camps]]></category>
		<category><![CDATA[tampa kettlebell gyms]]></category>

		<guid isPermaLink="false">http://www.xtremeathletix.com/?p=694</guid>
		<description><![CDATA[We train Athletes, and to us, if you have a body, you are an athlete regardless of your abilities or level.  Young Professionals and Socialites who are looking the get stronger to deal with the demands of work and life, &#8230; <a href="http://www.xtremeathletix.com/tampa-strength-and-conditioning-personal-training-fitness-boot-camp-fitness-manifesto/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updated Classes! MMA Boot Camp Conditioning, Athletix Power Flow Yoga, Xtreme Athletix Boot Camp &amp; Kettlebells!</title>
		<link>http://www.xtremeathletix.com/updated-classes-mma-boot-camp-conditioning-athletix-power-flow-yoga-xtreme-athletix-boot-camp-kettlebells/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=updated-classes-mma-boot-camp-conditioning-athletix-power-flow-yoga-xtreme-athletix-boot-camp-kettlebells</link>
		<comments>http://www.xtremeathletix.com/updated-classes-mma-boot-camp-conditioning-athletix-power-flow-yoga-xtreme-athletix-boot-camp-kettlebells/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 05:01:41 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Cross Fitness Training]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[How it Works]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Power Yoga]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletic skills]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[basketball boot camp]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[evolutionary fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Feel and Perform Better]]></category>
		<category><![CDATA[Get more energy and sleep better]]></category>
		<category><![CDATA[losing your unwanted weight]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[O-Lifting]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[quaility coaches]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[tampa boot camps]]></category>
		<category><![CDATA[tampa kettlebell gyms]]></category>
		<category><![CDATA[Tampa Kettlebells Workshops Classes]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Xtreme Athletix]]></category>

		<guid isPermaLink="false">http://www.xtremeathletix.com/?p=977</guid>
		<description><![CDATA[NEW CLASS!!! MMA Boot Camp Conditioning Level 1 &#8211; Mondays &#38; Wednesdays at 6:45 pm Ever wanted to look like a lean, mean fighter without the bumps and bruises that comes with full-contact fight training? This Co-Ed MMA Boot Camp &#8230; <a href="http://www.xtremeathletix.com/updated-classes-mma-boot-camp-conditioning-athletix-power-flow-yoga-xtreme-athletix-boot-camp-kettlebells/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.xtremeathletix.com/updated-classes-mma-boot-camp-conditioning-athletix-power-flow-yoga-xtreme-athletix-boot-camp-kettlebells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Heavy Musings by IronMaven via Xtreme Athletix Tampa Olympic Weightlifting Classes, Classes</title>
		<link>http://www.xtremeathletix.com/tampa-olympic-weightlifting-classes-heavy-musings-ironmaven/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tampa-olympic-weightlifting-classes-heavy-musings-ironmaven</link>
		<comments>http://www.xtremeathletix.com/tampa-olympic-weightlifting-classes-heavy-musings-ironmaven/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:13:44 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Iron Maven]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.xtremeathletix.com/?p=959</guid>
		<description><![CDATA[Amazing Video! A few of my favorite weightlifting clips from the last two years. All video work done by Iron Maven using Dartfish. The music is &#8220;Money Day Be&#8221; by The Headroom Project.]]></description>
		<wfw:commentRss>http://www.xtremeathletix.com/tampa-olympic-weightlifting-classes-heavy-musings-ironmaven/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Paleo Shrimp Skillet</title>
		<link>http://www.xtremeathletix.com/recipe-paleo-shrimp-skillet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-paleo-shrimp-skillet</link>
		<comments>http://www.xtremeathletix.com/recipe-paleo-shrimp-skillet/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:59:29 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo Comfort Foods]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[Paleo Shrimp]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Shrimp Skillet]]></category>

		<guid isPermaLink="false">http://www.xtremeathletix.com/?p=934</guid>
		<description><![CDATA[Tonight, I made a paleo shrimp skillet. I got the recipe from the book &#8220;Paleo Comfort Foods&#8221;It&#8217;s a good light and fresh meal. I would recommend using less tomatoes and more peppers. I would also recommend putting the tomatoes in &#8230; <a href="http://www.xtremeathletix.com/recipe-paleo-shrimp-skillet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What does it mean to be a Champion?</title>
		<link>http://www.xtremeathletix.com/what-does-it-mean-to-be-a-champion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-does-it-mean-to-be-a-champion</link>
		<comments>http://www.xtremeathletix.com/what-does-it-mean-to-be-a-champion/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 05:10:28 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Cross Fitness Training]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[SHOP]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[Speech]]></category>

		<guid isPermaLink="false">http://www.xtremeathletix.com/?p=907</guid>
		<description><![CDATA[What does it mean to be a Champion? What are your obstacles and the enemies that you have to overcome to be a Champion &#8211; in life and in yourself? Be a Champion. I Am a Champion &#8211; The Greatest &#8230; <a href="http://www.xtremeathletix.com/what-does-it-mean-to-be-a-champion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Paleo Coconut Chicken</title>
		<link>http://www.xtremeathletix.com/recipe-paleo-coconut-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-paleo-coconut-chicken</link>
		<comments>http://www.xtremeathletix.com/recipe-paleo-coconut-chicken/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:48:43 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[ancestral diet health]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Feel and Perform Better]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo Coconut Chicken]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[tampa paleo]]></category>

		<guid isPermaLink="false">http://www.xtremeathletix.com/?p=836</guid>
		<description><![CDATA[Tonight I cooked paleo coconut chicken which I would highly recommend. The coconut added a sweet taste and different texture to the chicken. Some good things about this dish in addition to the taste is it only took about 20 &#8230; <a href="http://www.xtremeathletix.com/recipe-paleo-coconut-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Client Spotlight: Amy C., Cross Training, Adventure Seeking Attorney Enjoys Tampa Barbell Boot Camp</title>
		<link>http://www.xtremeathletix.com/cross-training-adventure-attorney-enjoys-tampa-barbell-boot-camp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cross-training-adventure-attorney-enjoys-tampa-barbell-boot-camp</link>
		<comments>http://www.xtremeathletix.com/cross-training-adventure-attorney-enjoys-tampa-barbell-boot-camp/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:40:20 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Cross Fitness Training]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[How it Works]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Power Yoga]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletic skills]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Clients]]></category>
		<category><![CDATA[Get more energy and sleep better]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Look and feel younger]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[olympic Weightlifting]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[quaility coaches]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[tampa boot camps]]></category>
		<category><![CDATA[tampa kettlebell gyms]]></category>

		<guid isPermaLink="false">http://www.xtremeathletix.com/?p=658</guid>
		<description><![CDATA[Tell us about yourself. I&#8217;m 37 years old, a triple Gator Girl from UF and I moved here over a decade ago from Pasagoula, Mississippi. I work at the Moffitt Cancer Center as an attorney with the FDA in research. &#8230; <a href="http://www.xtremeathletix.com/cross-training-adventure-attorney-enjoys-tampa-barbell-boot-camp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE SPECIAL GUEST SPEAKER: Al Rosas &#8220;Conventional vs Sustainable Foods&#8221;</title>
		<link>http://www.xtremeathletix.com/free-special-guest-speaker-al-rosas-conventional-vs-sustainable-foods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-special-guest-speaker-al-rosas-conventional-vs-sustainable-foods</link>
		<comments>http://www.xtremeathletix.com/free-special-guest-speaker-al-rosas-conventional-vs-sustainable-foods/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 16:35:47 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[How it Works]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Al Rosas]]></category>
		<category><![CDATA[ancestral diet health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[evolutionary fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Feel and Perform Better]]></category>
		<category><![CDATA[Get more energy and sleep better]]></category>
		<category><![CDATA[Look and feel younger]]></category>
		<category><![CDATA[losing your unwanted weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tampa boot camps]]></category>
		<category><![CDATA[Tampa Gym]]></category>
		<category><![CDATA[tampa paleo]]></category>
		<category><![CDATA[tampa paleo workshops]]></category>
		<category><![CDATA[Tampa Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://www.xtremeathletix.com/?p=781</guid>
		<description><![CDATA[Saturday, December 3 · 9:00am - 10:00am Xtreme Athletix Strength and Conditioning Boot Camp Gym, Tampa &#38; St. Pete 1505 W Cypress St. Tampa, FL (813) 401-2234 FREE SPECIAL GUEST SPEAKER: Al Rosas &#8220;Conventional vs Sustainable Foods&#8221; &#8211; Why this Matters to You and &#8230; <a href="http://www.xtremeathletix.com/free-special-guest-speaker-al-rosas-conventional-vs-sustainable-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Client Spotlight: Ashley L., Tampa Bride to Be Choses Boot Camp As Healthy Way for Wedding Day</title>
		<link>http://www.xtremeathletix.com/tampa-bride-to-be-choses-boot-camp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tampa-bride-to-be-choses-boot-camp</link>
		<comments>http://www.xtremeathletix.com/tampa-bride-to-be-choses-boot-camp/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 05:36:21 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Cross Fitness Training]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[How it Works]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[bridal fitness]]></category>
		<category><![CDATA[Feel and Perform Better]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Geico]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Kettlebell Personal Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[South Carolina]]></category>
		<category><![CDATA[tampa boot camps]]></category>
		<category><![CDATA[University of Tampa]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.xtremeathletix.com/?p=650</guid>
		<description><![CDATA[Hi, my name is Ashley. I&#8217;m 24, and I graduated a couple of years ago from University of Tampa with a degree in International Business and Finance, I work for Geico right now in the HR department, so it&#8217;s an &#8230; <a href="http://www.xtremeathletix.com/tampa-bride-to-be-choses-boot-camp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Masquerade of Medical Science</title>
		<link>http://www.xtremeathletix.com/masquerade-of-medical-science/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=masquerade-of-medical-science</link>
		<comments>http://www.xtremeathletix.com/masquerade-of-medical-science/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 05:30:57 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
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		<category><![CDATA[Videos]]></category>
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		<category><![CDATA[evolutionary fitness]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Look and feel younger]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[tampa boot camps]]></category>

		<guid isPermaLink="false">http://www.camptampa.com/?p=541</guid>
		<description><![CDATA[&#160; &#160; &#160; Below is a link to a fantastic article on how research is not always the &#8220;holy grail&#8221; that some hold it up to be; &#8220;researchers admit among themselves that biased, erroneous, and even blatantly fraudulent studies easily &#8230; <a href="http://www.xtremeathletix.com/masquerade-of-medical-science/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Are you a BodyBuilder or an Athlete? Part 1</title>
		<link>http://www.xtremeathletix.com/are-you-a-bodybuilder-or-an-athlete-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-a-bodybuilder-or-an-athlete-1</link>
		<comments>http://www.xtremeathletix.com/are-you-a-bodybuilder-or-an-athlete-1/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 11:30:01 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
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		<category><![CDATA[Running]]></category>
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		<category><![CDATA[Women]]></category>
		<category><![CDATA[athletes]]></category>
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		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[movement]]></category>
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		<category><![CDATA[steroids]]></category>
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		<guid isPermaLink="false">http://www.camptampa.com/?p=426</guid>
		<description><![CDATA[Go to any globo-gym, and you will see people huffing and puffing on various cardio machines. Step into the free weight area, you&#8217;ll see someone using the cable machines to &#8220;sculpt&#8221; their biceps while others sit around on the benches, &#8230; <a href="http://www.xtremeathletix.com/are-you-a-bodybuilder-or-an-athlete-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Client Spotlight: Todd T$, Basketball Bouncing DJ Seeks Longevity at Tampa Boot Camp</title>
		<link>http://www.xtremeathletix.com/basketball-bouncing-dj-seeks-longevity-at-tampa-boot-camp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basketball-bouncing-dj-seeks-longevity-at-tampa-boot-camp</link>
		<comments>http://www.xtremeathletix.com/basketball-bouncing-dj-seeks-longevity-at-tampa-boot-camp/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 07:44:28 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
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		<category><![CDATA[basketball boot camp]]></category>
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		<category><![CDATA[longevity]]></category>
		<category><![CDATA[prolong basketball playing]]></category>
		<category><![CDATA[quaility coaches]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[strengthen to prevent injuries]]></category>
		<category><![CDATA[stress prevention]]></category>
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		<guid isPermaLink="false">http://www.camptampa.com/?p=494</guid>
		<description><![CDATA[My name is Todd and I&#8217;m 43 years old. I moved from Michigan to Tampa in 91, work as a data analyst for a finical services company in St. Pete, and work as a Pro DJ on the weekends. How &#8230; <a href="http://www.xtremeathletix.com/basketball-bouncing-dj-seeks-longevity-at-tampa-boot-camp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Paleo Nutrition Workshop This Weekend in Tampa!</title>
		<link>http://www.xtremeathletix.com/paleo-nutrition-workshop-this-weekend-in-tampa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=paleo-nutrition-workshop-this-weekend-in-tampa</link>
		<comments>http://www.xtremeathletix.com/paleo-nutrition-workshop-this-weekend-in-tampa/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 18:52:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[How it Works]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[ancestral diet health]]></category>
		<category><![CDATA[Feel and Perform Better]]></category>
		<category><![CDATA[Get more energy and sleep better]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Look and feel younger]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing your unwanted weight]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo diet]]></category>
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		<category><![CDATA[tampa paleo workshops]]></category>

		<guid isPermaLink="false">http://www.camptampa.com/?p=549</guid>
		<description><![CDATA[This weekend, we will be hosting our Nutrition Workshop : The Paleo Advantage at Xtreme Athletix from 9:30am until 12:30pm on Saturday. Look your best by learning about the Paleo Advantage which will help you Look, Feel and Perform Better! &#8230; <a href="http://www.xtremeathletix.com/paleo-nutrition-workshop-this-weekend-in-tampa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Client Spotlight : Paul L, Tampa Bay Marine on a Comeback with Kettlebells &amp; Loses 15lbs. in 4 Weeks!</title>
		<link>http://www.xtremeathletix.com/tampa-bay-kettlebell-personal-training-marine-on-a-comeback/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tampa-bay-kettlebell-personal-training-marine-on-a-comeback</link>
		<comments>http://www.xtremeathletix.com/tampa-bay-kettlebell-personal-training-marine-on-a-comeback/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:13:12 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
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		<category><![CDATA[Look and feel younger]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing your unwanted weight]]></category>
		<category><![CDATA[marines]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Tampa bay Personal Training]]></category>
		<category><![CDATA[tampa boot camps]]></category>
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		<category><![CDATA[Tampa Kettlebells Workshops Classes]]></category>

		<guid isPermaLink="false">http://www.camptampa.com/?p=515</guid>
		<description><![CDATA[I&#8217;m 28 years old and live in Seminole, FL. I work in Clearwater Jet Ski Company manufacturing Jet ski engines and am enrolled on St Pete College working towards a Associates in Engineering Degree. I am a former Marine and &#8230; <a href="http://www.xtremeathletix.com/tampa-bay-kettlebell-personal-training-marine-on-a-comeback/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Grilled Skewered Vegetables Recipe</title>
		<link>http://www.xtremeathletix.com/grilled-skewered-vegetables-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilled-skewered-vegetables-recipe</link>
		<comments>http://www.xtremeathletix.com/grilled-skewered-vegetables-recipe/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 19:26:35 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[ancestral diet health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[evolutionary fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Grilled Skewered Vegetables]]></category>
		<category><![CDATA[grilled veggie skewers recipe]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
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		<guid isPermaLink="false">http://www.camptampa.com/?p=488</guid>
		<description><![CDATA[Ashley L. brought these fantastic Grilled Skewered Vegetables to our BBQ this past weekend. Here&#8217;s the recipe! Makes 15 skewers. Grilled Skewered Vegetables Recipe Ingredients/Items Needed 1 Squash 2 Zucchinis 1 Red Pepper 2 Green Peppers 2 Red Onions 1 container of &#8230; <a href="http://www.xtremeathletix.com/grilled-skewered-vegetables-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Choices</title>
		<link>http://www.xtremeathletix.com/kettlebell-choices/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kettlebell-choices</link>
		<comments>http://www.xtremeathletix.com/kettlebell-choices/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 18:24:10 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
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		<guid isPermaLink="false">http://www.camptampa.com/?p=446</guid>
		<description><![CDATA[The other day, I was having a discussion with Coach about the best ways to help my clients set and achieve their goals. &#8220;Whenever I asked them about their goals, none of them ever said, &#8220;I WANT to be fatter,&#8221; &#8230; <a href="http://www.xtremeathletix.com/kettlebell-choices/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Looking for Diet and Nutrition Info?</title>
		<link>http://www.xtremeathletix.com/looking-for-nutrition-info/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=looking-for-nutrition-info</link>
		<comments>http://www.xtremeathletix.com/looking-for-nutrition-info/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 15:53:30 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
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		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[evolutionary fitness]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
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		<category><![CDATA[pale]]></category>
		<category><![CDATA[performance]]></category>
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		<category><![CDATA[syndrome x]]></category>

		<guid isPermaLink="false">http://www.camptampa.com/?p=437</guid>
		<description><![CDATA[If you are looking for information on nutrition, diet and the prevention of chronic diseases while increasing your fitness and athletic performance, check out our diet and nutrition blog at 30DayPaleo.com There you will find dietary musings, including recommended books, &#8230; <a href="http://www.xtremeathletix.com/looking-for-nutrition-info/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Our First Olympic Weightlifting Workshop in Tampa!</title>
		<link>http://www.xtremeathletix.com/our-first-olympic-weightlifting-workshop-in-tampa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=our-first-olympic-weightlifting-workshop-in-tampa</link>
		<comments>http://www.xtremeathletix.com/our-first-olympic-weightlifting-workshop-in-tampa/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:17:05 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Cross Fitness Training]]></category>
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		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[O-Lifting]]></category>
		<category><![CDATA[oly lifts]]></category>
		<category><![CDATA[olympic Weightlifting]]></category>
		<category><![CDATA[tampa]]></category>
		<category><![CDATA[weightlifting classes in tampa]]></category>
		<category><![CDATA[weightlifting instruction in tampa]]></category>

		<guid isPermaLink="false">http://www.camptampa.com/?p=427</guid>
		<description><![CDATA[In this 3 hour Olympic Weightlifting Workshop, you can expect to: - Learn how to perform the Basic Oly Lifts - Learn how to perform each exercise and skill safely, effectively &#38; efficiently - Discover how O-Lifting helps you increase &#8230; <a href="http://www.xtremeathletix.com/our-first-olympic-weightlifting-workshop-in-tampa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Dark Side of Running</title>
		<link>http://www.xtremeathletix.com/tamparunning-coaching-the-dark-side-of-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tamparunning-coaching-the-dark-side-of-running</link>
		<comments>http://www.xtremeathletix.com/tamparunning-coaching-the-dark-side-of-running/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 17:02:24 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
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		<category><![CDATA[Services]]></category>
		<category><![CDATA[Alan Armstrong]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.camptampa.com/?p=412</guid>
		<description><![CDATA[Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. &#8211; T. Alan Armstrong &#160; &#8230; <a href="http://www.xtremeathletix.com/tamparunning-coaching-the-dark-side-of-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Join Our Tampa Fitness Challenge! Xtreme LEANing 6 Week Spring Challenge!</title>
		<link>http://www.xtremeathletix.com/spring-tampa-fitness-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-tampa-fitness-challenge</link>
		<comments>http://www.xtremeathletix.com/spring-tampa-fitness-challenge/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 15:50:23 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Cross Fitness Training]]></category>
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		<category><![CDATA[Diet Workout]]></category>
		<category><![CDATA[evolutionary fitness]]></category>
		<category><![CDATA[Indoc Lecture]]></category>
		<category><![CDATA[Preferred Paleo]]></category>

		<guid isPermaLink="false">http://www.camptampa.com/?p=377</guid>
		<description><![CDATA[Join Our Fitness Challenge Now Tampa! Register now for the Spring XtremeLEANing Challenge: Begins on March 19th at 9:30 AM! This 6 Week long tampa fitness challenge is designed to help motivate, educate, coach and help you create new health building habits &#8230; <a href="http://www.xtremeathletix.com/spring-tampa-fitness-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lose Fat, Get Stronger, and Live Better at Tampa Boot Camp</title>
		<link>http://www.xtremeathletix.com/lose-fat-get-stronger-tampa-boot-camp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lose-fat-get-stronger-tampa-boot-camp</link>
		<comments>http://www.xtremeathletix.com/lose-fat-get-stronger-tampa-boot-camp/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 23:46:51 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
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		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[How it Works]]></category>
		<category><![CDATA[News]]></category>
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		<description><![CDATA[Lose Fat Get Stronger Live Better at Tampa Boot Camp Welcome to our new site! We have been training and coaching clients for over a decade helping Tampa lose fat, get stronger, and live better at Tampa Boot Camp while working off &#8230; <a href="http://www.xtremeathletix.com/lose-fat-get-stronger-tampa-boot-camp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fructose, insulin resistance, and metabolic dyslipidemia</title>
		<link>http://www.xtremeathletix.com/fructose-insulin-resistance-and-metabolic-dyslipidemia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fructose-insulin-resistance-and-metabolic-dyslipidemia</link>
		<comments>http://www.xtremeathletix.com/fructose-insulin-resistance-and-metabolic-dyslipidemia/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:40:13 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
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		<category><![CDATA[metabolic syndrome]]></category>
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		<guid isPermaLink="false">http://www.charlesstvincent.com/?p=133</guid>
		<description><![CDATA[Fructose, insulin resistance, and metabolic dyslipidemia : Obesity and type 2 diabetes are occurring at epidemic rates in the United States and many parts of the world. The &#8220;obesity epidemic&#8221; appears to have emerged largely from changes in our diet and &#8230; <a href="http://www.xtremeathletix.com/fructose-insulin-resistance-and-metabolic-dyslipidemia/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>NYTimes: To Keep Moving, Look Beyond the Physical</title>
		<link>http://www.xtremeathletix.com/nytimes-to-keep-moving-look-beyond-the-physical/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nytimes-to-keep-moving-look-beyond-the-physical</link>
		<comments>http://www.xtremeathletix.com/nytimes-to-keep-moving-look-beyond-the-physical/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 21:35:05 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
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		<guid isPermaLink="false">http://www.charlesstvincent.com/?p=109</guid>
		<description><![CDATA[From The NYTimes: To Keep Moving, Look Beyond the Physical For many people, regular physical activity is as much about social interaction as it is about being healthy. See more here: http://s.nyt.com/u/pch]]></description>
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		<title>Q and A &#8211; Temperature and Exercise &#8211; Question &#8211; NYTimes.com</title>
		<link>http://www.xtremeathletix.com/q-and-a-temperature-and-exercise-question-nytimescom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=q-and-a-temperature-and-exercise-question-nytimescom</link>
		<comments>http://www.xtremeathletix.com/q-and-a-temperature-and-exercise-question-nytimescom/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:00:26 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.charlesstvincent.com/?p=131</guid>
		<description><![CDATA[Q and A &#8211; Temperature and Exercise : Q. Does a person tend to burn more fat exercising outdoors in colder weather or in hotter weather? I am leaning to the colder weather side, since the body has to work harder &#8230; <a href="http://www.xtremeathletix.com/q-and-a-temperature-and-exercise-question-nytimescom/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Great Joe Rollino, Bender of Steel Strongman, Dies at 104</title>
		<link>http://www.xtremeathletix.com/bender-of-steel-strongman/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bender-of-steel-strongman</link>
		<comments>http://www.xtremeathletix.com/bender-of-steel-strongman/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:58:45 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://www.charlesstvincent.com/?p=132</guid>
		<description><![CDATA[The Great Joe Rollino, Bender of Steel Strongman, Dies at 104, (NOT By Natural Causes!) &#8211; NYTimes.com &#160; Joe Rollino once lifted 475 pounds. He used neither his arms nor his legs but, reportedly, his teeth. With just one finger &#8230; <a href="http://www.xtremeathletix.com/bender-of-steel-strongman/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sports Science of Barefoot Running</title>
		<link>http://www.xtremeathletix.com/sports-science-of-barefoot-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-science-of-barefoot-running</link>
		<comments>http://www.xtremeathletix.com/sports-science-of-barefoot-running/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 22:31:56 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
				<category><![CDATA[Running]]></category>
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		<guid isPermaLink="false">http://www.charlesstvincent.com/?p=134</guid>
		<description><![CDATA[Sports Science of Barefoot Running : Running barefoot is associated with a substantially lower prevalence of acute injuries of the ankle and chronic injuries of the lower leg in developing countries, but well-designed studies of the effects of barefoot and &#8230; <a href="http://www.xtremeathletix.com/sports-science-of-barefoot-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Exercise and gene expression: physiological regulation of the human genome through physical activity  —  J Physiol</title>
		<link>http://www.xtremeathletix.com/exercise-and-gene-expression-physiological-regulation-of-the-human-genome-through-physical-activity-j-physiol/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-and-gene-expression-physiological-regulation-of-the-human-genome-through-physical-activity-j-physiol</link>
		<comments>http://www.xtremeathletix.com/exercise-and-gene-expression-physiological-regulation-of-the-human-genome-through-physical-activity-j-physiol/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 14:04:16 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
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		<description><![CDATA[Exercise and gene expression: physiological regulation of the human genome through physical activity  —  J Physiol : The current human genome was moulded and refined through generations of time. We propose that the basic framework for physiologic gene regulation was selected &#8230; <a href="http://www.xtremeathletix.com/exercise-and-gene-expression-physiological-regulation-of-the-human-genome-through-physical-activity-j-physiol/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tampa Strength Conditioning : Get A Strong Squat</title>
		<link>http://www.xtremeathletix.com/tampa-strength-conditioning-get-a-strong-squat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tampa-strength-conditioning-get-a-strong-squat</link>
		<comments>http://www.xtremeathletix.com/tampa-strength-conditioning-get-a-strong-squat/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 06:56:00 +0000</pubDate>
		<dc:creator>XtremeAthletix</dc:creator>
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		<description><![CDATA[Tampa Strength Conditioning : Get A Strong Squat! &#8220;Because somewhere out there, a girl is warming up with your 1 rep max.&#8221;]]></description>
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