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Workout of the Week (WOW)
A. WarmUp A, B
5 Rounds For Time:
30 Double Unders
20 Chest to Bar Pull Ups
10 Box Jumps
D. Post Workout Protocol A
Athletes of the Week: (AOW)
Athlete of the Month:
Fitness Myth Busters:
Below are some links to check out regarding many myths that just seem to refuse to die.
A Calorie is Not Just a Calorie
More on ALL Calories are the Same Myth
The China Study
The Complete Lowdown
The Squats are Bad for Your Knees Myth
Horrible study done in the 60's to blame
Forget The Fat-Burn Zone Myth! Please note 2nd paragraph
HCG Diets : The Best Way to Screw up Your Endocrine System!
"It's reckless, irresponsible, and completely irrational," says Pieter Cohen, an assistant professor of medicine at Harvard Medical School. "Can you lose weight on it? Of course, but that's mainly because you're hardly consuming any calories. And any benefit is not going to last."
"Detractors say the hormone isn't some miracle ingredient to weight loss—the restrictive diet is. "If you don't eat, you lose weight," Cohen says. "If hCG truly diminished hunger, it would be a wonderful drug. But if that were the case, why couldn't you just modestly reduce your intake while using it? Why would you have to simultaneously starve yourself?"
"There's no question that 500 calories a day is tantamount to malnutrition—dieters should never dip below 1,200, say experts"
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- Welcome to Xtreme Athletix, Tampa Strength and Conditioning Personal Training Boot Camp : Our Fitness Manifesto to You
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- Recipe: Paleo Shrimp Skillet
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Books You Must Read:
Tag Archives: military training
Welcome to Xtreme Athletix, Tampa Strength and Conditioning Personal Training Boot Camp : Our Fitness Manifesto to You
We train Athletes, and to us, if you have a body, you are an athlete regardless of your abilities or level. Young Professionals and Socialites who are looking the get stronger to deal with the demands of work and life, … Continue reading