Tag Archives: movement

Updated Classes! MMA Boot Camp Conditioning, Athletix Power Flow Yoga, Xtreme Athletix Boot Camp & Kettlebells!

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NEW CLASS!!! MMA Boot Camp Conditioning Level 1 – Mondays & Wednesdays at 6:45 pm Ever wanted to look like a lean, mean fighter without the bumps and bruises that comes with full-contact fight training? This Co-Ed MMA Boot Camp … Continue reading

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Are you a BodyBuilder or an Athlete? Part 1

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Go to any globo-gym, and you will see people huffing and puffing on various cardio machines. Step into the free weight area, you’ll see someone using the cable machines to “sculpt” their biceps while others sit around on the benches, … Continue reading

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