We train Athletes, and to us, if you have a body, you are an athlete regardless of your abilities or level. Young Professionals and Socialites who are looking the get stronger to deal with the demands of work and life, … Continue reading
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Hi, my name is Ashley. I’m 24, and I graduated a couple of years ago from University of Tampa with a degree in International Business and Finance, I work for Geico right now in the HR department, so it’s an … Continue reading
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Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. — T. Alan Armstrong … Continue reading
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Sports Science of Barefoot Running : Running barefoot is associated with a substantially lower prevalence of acute injuries of the ankle and chronic injuries of the lower leg in developing countries, but well-designed studies of the effects of barefoot and … Continue reading