We train Athletes, and to us, if you have a body, you are an athlete regardless of your abilities or level. Young Professionals and Socialites who are looking the get stronger to deal with the demands of work and life, Students and Academics looking for an edge, to get as sharp with their bodies as they are with their minds, Military Operators, who are currently looking to advance in their service and those looking to get back in, to help serve our beloved country. Soccer Moms, Cougars and Brides to be, looking to meet the demands of their families, careers or look their best not only on their special day but every day.
To us, Fitness is not a luxury nor a commodity. If you are looking to hop and drop the latest fitness fads or think the road to fitness is just your ability to sweat, there are many places for just that. But if you want more, you may have just found your home with us. Fitness is not easy for anyone. I wish it were. The reality is it takes dedication, patience, knowledge, self awareness, intelligent coaching and finally a ton of hard work.
We are a community who understand this. We look to inspire and support others with our bodies, actions and dedication to our personal goals, as others have done for us. Our goal is to increase our strength, both internally and externally and our capacity to meet the fun and not so fun times of life – head on. Looking good in and out of our clothes is simply a byproduct who we are. Phrases like “I’ll do it later”, “I can’t” and It’s too hard” are not part of our vernacular. Comfort and routine bores us, variety and a good challenge makes us ecstatic. Our training is proven and designed to improve every body, but is not for every one. We know that the basics just work. We utilize constantly varied modalities so we are never get bored. We push, pull, squat, drag and lift – ourselves and heavy things. We swing kettlebells, throw objects, run fast, jump high and love the feeling of being weightless.
Xtreme doesn’t mean stupid or careless, it doesn’t mean beating ourselves into chronic fatigue or injury, to us, it means striving to active more than what you thought possible by using intelligent, properly applied intensity, training protocols and the latest in nutrition and exercise science, to reach higher than the norm, to live exceptionally and thrive. ALL of our group classes and private sessions are scaled to your individual fitness level and designed to provide you with a challenging and fun experience, safely and effectively, maximizing your personal fitness potential.
We are a private training and fitness coaching facility where beauty, strength, form, function and performance is synonymous and what is earned is valued over the brand of your clothes or what you drive. We offer group strength and conditioning boot camp classes, personal training fitness sessions and workshops for weight loss, increased athletic sports performance, and strength & conditioning.
Our primary focus is to increase your fitness and performance to their highest levels. We believe that fitness training is about achieving these key objectives: looking, feeling and performing BETTER, consistently. You will make continuous improvement by doing the following:
Following our coaching- Work hard
- Refine the skills that you have been taught
- Strive for higher goals
Our training always advances in all of these. This will enable you to reach fitness levels that you never thought possible. We will help you reach deep and uncover your true potential.
If you have read this and felt in your gut, “Yes, finally!” then contact us and come meet your new family at Xtreme Athletix, Tampa Bay’s elite functional strength & conditioning personal fitness boot camp training program!!!
Since words can never really encapsulate what we do, the best way to find out more about us is to experience what we have to offer! Just click HERE and let us know what your goals are and we will contact you within 24 hours to have you come in for 2 weeks FREE!
It’s a good light and fresh meal. I would recommend using less tomatoes and more peppers. I would also recommend putting the tomatoes in a few minutes before serving so they don’t get mushy.
FREE SPECIAL GUEST SPEAKER: Al Rosas “Conventional vs Sustainable Foods” – Why this Matters to You and Your Family
Hi, my name is Ashley. I’m 24, and I graduated a couple of years ago from 
What sports have you been involved with?
I also want to get ready for my wedding next summer because that is the day you want to look your best, more than any other day so I want to do something that is consistent. I don’t want to do any kind of crash course, no crash diet, because I want to have a nice look to where it’s not just for that short period of time, it’s something that you learn and build over time. I wish I could make it a few more days a week, but I feel like I am on track.
Any parting words?
“Well, I start the week with chest and bi’s, since that is what I want to focus on…”
3. To bodybuilders, muscle size is paramount and most of the dietary practices that they follow to get themselves into contest shape, which have seeped into to mainstream, are unhealthy, medically dangerous and can contribute to a negative and distorted self-image issues, including disordered eating patterns and full blown eating disorders.
